GOOD FOOD… TO GO!

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baked. fridge. freezer.

This menu is updated each morning, however it is not kept up to date while the shop is open - therefore, things may sell out!

V = Vegan
VEG = Vegetarian
GF = Glutenless

Taxes are additional where applicable

*Updated Tuesday, March 25th at 8:30 AM

MONTHLY SWEET SPECIAL
◦ Lemon Earl Grey Shortbread $4.00
SWEET STUFF
Dark Chocolate Sea Salt Cookie (V) $3.50
Sprinkle Cookie $3.50
Ruffles Square (GF) $4.50
Oreo Rice Crispie Square $4.50
Chocolate Coconut Macaroon (GF) $3.75
Raspberry Oat Bar (V+GF) $6.50
MUFFINS $3
◦ Peach Maple
◦ Rhubarb
HILDEGARD’S BAKERY TREATS $4
◦ Butter Tarts
◦ Ham + Cheese Quiche Tarts
◦ Brown Butter Chocolate Scones
HILDEGARD’S BAKERY SOURDOUGH BREAD $8
◦ Basic (white)
◦ Prairie Rustic (white/spelt/rye)
MINI CAKE (V) *Serves 1-4 $11
◦ Chocolate
◦ Funfetti
◦ BMP Birthday Cake!
Passionfruit Strawberry
Cinnamon Vanilla Granola (V+GF) $7
Gunn’s Bakery Lavash (V) $4
Gunn’s Bakery Garlic Bagel Chips (V) $4

BAKED GOODS +
BREADS + THINGS

SOUPS $11 (Not Frozen!)
◦ Carrot Ginger (V+GF)
SALADS $16
THE GOOD SALAD (GF)
Mixed greens with goat cheese, cranberries, herbed chicken breast, red onion, our house made seed mix, and apple cider vinaigrette.
THE TACO
Romaine, taco beef, fresh tomato salsa, green onions, creamy southwest dressing and Doritos.
THE MISO CRUNCH (V+GF*)
Greens, cabbage slaw, marinated tofu, edamame, ramen noodles, miso ginger dressing, sesame seeds.
*GF without noodles
SALAD DRESSINGS $8
◦ Apple Cider Vinaigrette (V+GF)
◦ Creamy Southwest Dressing (GF)
◦ Miso Ginger Vinaigrette (V+GF)
PARFAITS $6
◦ Chocolate Raspberry (V+GF)
◦ Coconut Chia Parfait with Rhubarb Compote (V+GF)
MADE BY PASTE A Very Good Dip (GF) $7
Made By Paste is taking a temporary break!
Earth’s Own Unsweetened Oat Milk (V) $4
Stoneybrook Creamery Whole Milk (1L) (GF) $7
Notre Dame Unsalted Butter (1LB) (GF) $8
Roasted Garlic + Rosemary Whipped Butter
(Dairy and Vegan options) (GF) $7
Ferment for You Kimchi (V+GF) $12
Ferment for You Kraut (V+GF) $12
ATH Greek Tzatziki (GF) $8
ATH Spicy Feta Dip $9
Housemade Salad Seeds (V+GF) $8
Best Briny Olives (V+GF) $8
Sundried Tomato Basil Kalamata Tapenade (V+GF) $9
Curry Chicken Salad (GF) $7
Classic Tuna Salad (GF) $7
Egg Salad (GF+VEG) $7
Chickpea Salad (V+GF) $7
Taco Dip (GF+VEG) $14
Miso Noodle Salad (V) $9
Housemade Vegan Feta (V+GF) $10
Chaeban Mediterranean Feta (Firm or Soft) (GF) $7
Chaeban Mediterranean Halloumi (GF) $13
Torshi Pickled Vegetables (V+GF) $11
Nature’s Farm Omega-3 Free Run Eggs - 1 doz (GF) $7
DRINKS
Zamalek Hibiscus Infusions $4.50
◦ Sparkling Hibiscus
◦ Non-Sparkling Hibiscus
◦ Sparkling Tea & Lemon
Wolseley Kombucha $5.00
◦ Cranberry Rose Chai
◦ Mango Lemonade
Brite Water $2.50
◦ Raspberry Lemon
◦ Mint Lime
◦ Pineapple Coconut
◦ Peach Mango
Aura Bora Herbal Sparkling Water $4.75
◦ Tangerine Blossom
◦ Lemongrass Coconut
◦ Guava Eucalyptus
Kimino Sparkling Juice $4.75
◦ UME (Umeboshi Plum)
◦ MIKAN (Japanese Orange)
Favuzzi Organic Drinks $4.00
◦ Lemon & Mandarin Iced Tea
◦ Sparkling Sicilian Lemonade
Clearly Canadian Sparkling Water Beverage $3.00
◦ Orchard Peach
◦ Wild Cherry

FRIDGE

FREEZER

House Made All Vegan Ice Cream $11
◦ Malted Chocolate Oreo
◦ Thai-Phoon (GF)
◦ Banana Puddin’
◦ London Nog (GF)
◦ Candy Cane Lane (GF)
◦ Cotton Candy (GF)
Juice Me Ginger Shots (6 packs) (GF+V but contains honey) $12
◦ Ginger
◦ Spicy Ginger
◦ Turmeric
◦ Limonade
Happy Dance Hummus (V+GF) $8
◦ Garlic Jalapeno
◦ Coconut Thai
◦ Chipotle Lime
◦ Creamy Dill
◦ Curry Masala
Bannock In A Box (V) $8
BUMP Plant Enhanced Meat Jamaican Patties $15
Los Comales Morales Corn Tortillas (V+GF) $9
Aroma Bistro Red Chili Oil Wontons $18
HOUSE MADE SOUP $11
◦ Borscht (V+GF)
◦ Roasted Red Pepper (V+GF)
◦ Green Curry Veg (V+GF)
◦ Broccoli Cheddar (VEG+GF)
◦ Minestrone (V)
◦ Red Curry Lentil (V+GF)
◦ Potato Leek (VEG+GF)
◦ Spicy Thai Butternut Squash (V+GF)
◦ Chorizo & Shrimp Chowder (GF) $14
◦ Mexican Chili Chicken (GF)
◦ Lemon Chicken Orzo
◦ Loaded Baked Potato (GF)
◦ Carrot Ginger (V+GF)